preheat oven to 400F, put muffin tin on a cookie sheet and grease with cooking spray

dice the roasted red pepper, add to mixing bowl with the crumbled goat cheese

dice the mushrooms and shallots, heat stove top pan on medium high heat, melt butter in pan, heat mushrooms until liquid is absorbed, about 10 minutes. lower heat to medium and add shallots heat until translucent

mix hot mushrooms and shallots in bowl with red peppers and goat cheese until cheese melts, divide mixture evenly into muffin tin

scramble 8-10 eggs and fill each muffin tin to the top with egg

dust each egg cup with salt and pepper and put tray in the hot oven for 30 minutes, let cool for 10 minutes afterward, and place the egg cups on a plate with a towel to rest

place egg cups in tupper ware and enjoy all week! you can either eat cold, or heat in microwave for 60 seconds

tear the leaves off of the kale stalks and place in mixing bowl

add the olive oil and salt to the bowl and rub and massage the oil into the kale to break down the bitterness

dice the sweet onions and add to the bowl

dice the pickles and add to the bowl

heat a skillet on medium high heat, add butter and add ground turkey, cook 5 minutes until browned

add burger seasoning, or just salt pepper and garlic, cook for 5 more minutes

let ground turkey rest 5 minutes, then add to salad bowl

add whole jar of mustard to bowl

toss the salad

seperate into containers and enjoy yummy salad all week!